👉 Ragi malt is a very popular food, especially favoured in states like Orissa, Andhra Pradesh and other places in South India, because it is easy to digest, even though it’s nutritional value is somewhat limited when it is had in the malt form.
👉 Ragi is also a rich source of fibre and helps lower cholesterol level. Ragi is the best food for weight control, diabetes and a cooling the body. Some ragi recipes you can try include dosa, vermicelli, kanji, ragi malt, ragi balls, roti.
👉 With its cost-effectiveness, ragi is a portion of healthy food. Magnesium can be found in ragi that is responsible for controlling hair loss. Ragi also improves blood circulation in your body that helps in hair growth. Regular usage of Ragi is highly beneficial in dealing with forms of anxiety, depression and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.
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