👉 Simply refreshing, coconut water has a sweet, nutty taste. It contains quickly digested in the form of carbohydrates like sugar and electrolytes. Not to be mistaken for high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s centre that is drawn from young, green coconuts.
👉 It has less calories, not too much sodium, but more potassium than a sports drink. Ounce per ounce, most unflavoured coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. In comparison, Gatorade has 6.25 calories, 1.75 grams of sugar, 3.75 milligrams of potassium, and 13.75 milligrams of sodium.
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