8. KOMBUCHA

 


๐Ÿ‘‰ Kombucha is a fizzy sweet and sour beverage prepared with tea. Many individuals say it eases or prevent a variety of health conditions, everything from going bald to cancer and AIDS. A few components of the beverage might be beneficial for you.

๐Ÿ‘‰ Kombucha has been around for almost 2,000 years. It was first fermented in China and afterwards spread to Japan and Russia. It got famous in Europe in the mid-twentieth century. Sales in the United States are on the rise due to its reputation as a healthy drink. 

๐Ÿ‘‰ When kombucha is obtained from green tea, you get its benefits, too. This includes bioactive compounds, such as polyphenols, that act as antioxidants. Antioxidants defend your cells from damage.

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