8. KOMBUCHA

 


👉 Kombucha is a fizzy sweet and sour beverage prepared with tea. Many individuals say it eases or prevent a variety of health conditions, everything from going bald to cancer and AIDS. A few components of the beverage might be beneficial for you.

👉 Kombucha has been around for almost 2,000 years. It was first fermented in China and afterwards spread to Japan and Russia. It got famous in Europe in the mid-twentieth century. Sales in the United States are on the rise due to its reputation as a healthy drink. 

👉 When kombucha is obtained from green tea, you get its benefits, too. This includes bioactive compounds, such as polyphenols, that act as antioxidants. Antioxidants defend your cells from damage.

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