👉 Matcha is a sort of green tea made by taking raw tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water and removed.
👉 Matcha, like other green teas, contains antioxidants called catechins. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is considered to have cancer-fighting effects on the body. Studies have connected green tea to an assortment of medical advantages, such as assisting with forestalling coronary illness, type 2 diabetes and cancer, and weight loss.
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