👉 It’s calorie- and caffeine-free and provides an ample dose of vitamin C.
👉 As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. It’s essential for creating collagen, a protein that provides the basic structure for your skin, tendons and ligaments.
👉 Just one glass of lemon water — prepared by adding the juice of half a lemon (1 tablespoon or 15 ml) to 1 cup (237 ml) of cold water — provides 10% of your RDI for vitamin C.
Comments
Post a Comment